Throughout my career I have helped people who are experiencing difficulties to manage and overcome issues that are holding them back, enabling them to achieve the life they want and deserve. Problems include anxiety, anger, relationships, confidence, career, work / life balance and health and fitness issues.
Whatever your aims, I have the skills and experience to help you realise your personal or relationship goals. For businesses, teams, and employees my health and wellbeing online courses and 121s help improve teamwork , positivity, improve teamwork, productivity and staff morale. My dance fit classes are motivating and fun for all abilities and great for your mental and physical health.
My approach is positive and motivating. I work with individuals to get the best outcome for each person, couple, and business.