Welcome to Heidi’s Blog

Hi everyone, I hope you are okay. Being a Teacher can be overwhelming and stressful. Going from a busy routine to a total change of routine can affect our mental health. It can make us overthink, [...]

Hi everyone, Are you in a caring profession? Being in a caring profession doesn’t mean you don’t need support from time to time. You give a lot of your time to help others and [...]

Hi everyone, I hope you are okay. Leaving the military and adjusting to civilian life can be really tough. Here at heididodson.com we are honoured to be able to work with Veterans on a one-to-one [...]

Hi everyone, Recently, here at heididodson.com, we have seen a rise in people from the prison service coming forward for counselling and relationship therapy. Whatever profession you are in it [...]

Hi everyone, Are you, or is someone you know, struggling with a recent or past bereavement that is affecting your health and wellbeing? Here at Heididodson.com we don’t want to see anyone [...]

Hi everyone! Sometimes we forget to have fun and let ourselves go! I used to do gymnastics when I was younger and decided I would love to be able to do a handstand again and each day I practice [...]

Hi everyone, Mental Health can affect anybody and 1 in 6 people in England are struggling with anxiety and depression every week. The NHS waiting lists are as long as 3 years and unfortunately, [...]

Hi everyone, Today I am live from my garden and it’s a beautiful day. One of the things that really helps us is being outdoors in the fresh air and getting sunlight, which is good for our immune [...]

Hi everyone Are you somebody who puts others before themselves most of the time? Have you lost who you really are? I want to tell you to never lose hope, you can learn who you really are with the [...]

Hi everyone! Not everyone is in a position to pay for mental health services or are on the NHS waiting list, so I want to use my social media to give tips and advice to those struggling. Contact [...]